A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking.
Of the people who have been successful in their quest to stop smoking and who have stopped smoking completely have done it several times before completely kicking the habit. One of the oldest and most reliable methods is to quit smoking cold turkey.
It is not easy to quit smoking cold turkey you need to be prepared. Most people are under the impression that you can just quit and that will power will be the motivation to not start again. Most smokers will find this is not really feasible and therefore there are aids such as nicotine gum to help you fight the cravings, especially during those stressful parts of the day. (quitting with nicotine gum information)
The suggestion is to make sure that you are prepared for any type of method used to quit smoking. Many smokers also think that when you quit smoking cold turkey, it means you quit smoking without using any smoking cessation aids such as nicotine gum or patches.
The cold turkey method to help you quit smoking can work quite well if you use smoking cessation aids like gum or nicotine patches because those aids can help you if you start to go through nicotine withdrawal symptoms, which are often associated when you stop smoking. When you quit smoking cold turkey, you tap into probably the most popular albeit not the most successful method for quitting.
A smoker may improve the chances for permanently quitting with the cold turkey method if they follow a few simple guidelines:
such as understanding what the withdrawal symptoms are and how they can affect the process, and making sure that you treat them properly. Drinking plenty of water will help to get the toxins out of your system. Keeping your mouth busy by chewing gum or using a toothpick and keeping a chart of what you are experiencing when you have a craving will help you to keep track on what is happening with your body as you try to quit smoking.
You can help you increase the chances of being successful during your effort to quit smoking by taking a walk or talking to a friend when you crave a cigarette . Willpower is a vital component and your success will rely on how badly you want to quit smoking and also whether or not you believe that you can quit. Now keep in mind that not everyone will have feelings of withdrawal. You may experience no withdrawal symptoms or maybe just one or two withdrawal symptoms and they will differ from person to person and from time to time.
Why not quit today? When you quit smoking cold turkey, you can use the only method that is very low cost or can be totally free and will put money back in your pocket because you are no longer supporting the habit, and you can do it at any time. The good news is, if you are unable to quit smoking by trying the cold turkey method, then you will be happy to know that there are more effective treatments available now that can more than double your chances of quitting successfully.