Choosing the Right Strength of Gum to Use

A practical approach will be to determine if you smoke a cigarette within or after the first 30 minutes of waking up. If you long for a cigarette soon after waking up, the 4mg nicotine gum will work for you but if you do not feel the need to smoke in the first few minutes then you should go for a 2mg dose.

Continue reading

Quit Smoking Articles & Related Issues

In order to help you make an informed decision we frequently add new articles related to questions that you may be interested in such as, the effects of nicotine, tips on dieting, changing habits, controlling urges, and many more.

Choosing the Right Strength of Gum to Use

A practical approach will be to determine if you smoke a cigarette within or after the first 30 minutes of waking up. If you long for ...

Continue reading
Choosing the Right Strength of Gum to Use

Financial Benefits of Quitting Smoking in New York

According to recent statistics, the cost of one packet of cigarettes is roughly about $11. Using this approximate value, this means that if a smoker consumes ...

Continue reading
Financial Benefits of Quitting Smoking in New York

Medical Advantages of Using Nicotine Gum

Describing smoking merely as an epidemic would be an understatement. Everyone is well aware of the irrefutable fact that smoking leads to some serious health ...

Continue reading
Medical Advantages of Using Nicotine Gum

Effects of Nicotine on the Brain

When nicotine enters the body, it instructs the brain to release a hormone called adrenaline. Often called the 'fight or flight' hormone, adrenaline causes an ...

Continue reading
Effects of Nicotine on the Brain

Financial Advantages of Using Nicotine Gum

A three month supply is quite affordable as it can be obtained for around $250-$300. This implies that with these nicotine chewing gums, not only ...

Continue reading
Financial Advantages of Using Nicotine Gum

Economic Costs of Smoking

Consumer money spent on such products amounted to an alarming $90 billion in 2010. Out of these 90 billion, $83.6 billion was contributed by cigarettes, $3.2 billion was spent on ...

Continue reading
Economic Costs of Smoking

Nicotine Overdose Symptoms

In most cases, people overdose on nicotine by either accidentally ingesting it, by not following the instructions and using too much or by smoking at ...

Continue reading
Nicotine Overdose Symptoms

Advantages and Disadvantages of Smoking

There are issues with most of these perceived advantages. If a smoker attempts to change peer groups, they could find smoking to be a barrier ...

Continue reading
Advantages and Disadvantages of Smoking

How To Use Nicotine Gum Effectively

Nicotine gum should be chewed like ordinary gums however. There is a proper way to use the Nicotine gum to have proper effects

Continue reading
How To Use Nicotine Gum Effectively

Dangers Of Smoking

Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people ...

Continue reading
Dangers Of Smoking

Psychological Effects of Smoking

As nicotine addiction is as much psychological in nature as it is physical, this seems shortsighted, especially considering the fact that the psychological addiction is ...

Continue reading
Psychological Effects of Smoking

Why Do People Smoke Cigarettes?

While the physical health effects of smoking are well known, the psychological effects are rarely discussed. As nicotine addiction is as much psychological in nature ...

Continue reading
Why Do People Smoke Cigarettes?

Great Quotes to Help Quit Smoking

The way I see it, if you want the rainbow, you gotta put up with the rain. Dolly Parton

Continue reading
Great Quotes to Help Quit Smoking

Four Steps to Replacing Bad Habits

They say you can't teach an old dog new tricks, but the truth is you can, it just takes work. The problem is, by the ...

Continue reading
Four Steps to Replacing Bad Habits

Are There Side Effects When Using Nicotine Gum

There are side effects associated with using nicotine gum, but they aren´t lasting or particularly harmful. It is important to note, that if you ...

Continue reading
Are There Side Effects When Using Nicotine Gum

Anxiety Attack Symptoms

An anxiety attack sometimes referred to, as a panic attack can be a very terrifying experience. The symptoms of anxiety attacks can be very confusing ...

Continue reading
Anxiety Attack Symptoms

8 Ways To Lose Facial Fat

That doesn't mean the situation is hopeless. Here are all the ways that I am aware of for helping to get rid of a fat ...

Continue reading
8 Ways To Lose Facial Fat

How To Lose Stubborn Belly Fat Fast

The secret to using these methods to lose belly fat quickly is to combine them. When you do, you create a fearsome 5-barreled weapon with ...

Continue reading
How To Lose Stubborn Belly Fat Fast

Using Nicotine Gum To Quit Smoking

Nicotine gum is available in two different dosages: either 2 mg or 4mg. The higher dosage gum is only recommended for heavy smokers (those who smoke ...

Continue reading
Using Nicotine Gum To Quit Smoking

The effects of smoking on the skin

The effects of smoking on the skin. Smoking has also been proven to interfere with hair growth as well. In men this is more pronounced – ...

Continue reading
The effects of smoking on the skin

Negative Effects of Chewing Nicotine Gum

While nicotine gum has helped some individuals quit smoking, but as they say there are always two sides to every picture so even nicotine gum ...

Continue reading
Negative Effects of Chewing Nicotine Gum

Smoking Facts and Figures

Diseases linked to smoking cause roughly four million deaths annually

Continue reading
Smoking Facts and Figures

Positives of Chewing Nicotine Gum versus Smoking

Nicotine gum has recently emerged as a refuge for smokers across the globe. The sole purpose of nicotine gum is to aid smokers to kick ...

Continue reading
Positives of Chewing Nicotine Gum versus Smoking

5 Tips to Manage Digestive Problems

It is useful to understand what interferes with healthy digestion. In Chinese medicine all organs and energy pathways

Continue reading
5 Tips to Manage Digestive Problems

Dehydration

The most frequent side effect of dehydration is lack of energy. Dr. Ferrara has found that for every 1% drop of water in your cells you ...

Continue reading
Dehydration

Learn The Advantages And Disadvantages Of Smoking And How To Quit

If you are a smoker, you ought to quit now. It is not impossible for you to quit. Many people who are heavy smokers manage ...

Continue reading
Learn The Advantages And Disadvantages Of Smoking And How To Quit

The Negative Effects of Smoking

The first negative effect of smoking I noticed was a devastating impact on my fitness levels. At first, I continued to keep myself training while ...

Continue reading
The Negative Effects of Smoking

Women, Smoking and Pregnancy

>According to one of the researches, it has been found that the smell and taste of cigarettes play a greater role in women's smoking behavior ...

Continue reading
Women, Smoking and Pregnancy

Smoking and Depression

Smokers have less concentration than nonsmokers it's an idea which is well accepted if one does only a surface scan of information on the effects ...

Continue reading
Smoking and Depression

Lung Condition after Smoking

It is widely accepted that cigarette smoking can cause lung cancer. Most people, however, accept that as a risk of long term nicotine use. The ...

Continue reading
Lung Condition after Smoking

Effective Ways To Stop Smoking Cigarettes

You may feel like you will never possess enough commitment power to quit smoking cigarettes. However, trying to stop smoking is just like all things ...

Continue reading
Effective Ways To Stop Smoking Cigarettes

Quit Smoking Cold Turkey

A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply ...

Continue reading
Quit Smoking Cold Turkey

Fat-Burning Foods

Apples and berries contain pectin. Pectin restricts the amount of fat the cells can absorb and forces the cells to discharge fatty deposits.

Continue reading
Fat-Burning Foods

Need a quit smoking tip?

There are many ways to quit smoking, provided you have the will to do so. Below are a quit smoking tips on the best ways ...

Continue reading
Need a quit smoking tip?

Ulcerative Colitis Diet Recommendations

Chronic diarrhea may lead to malnutrition, weight loss, weakness and dehydration. For these reasons a diet for ulcerative colitis control should be well-b

Continue reading
Ulcerative Colitis Diet Recommendations

Looking For Effective Quit Smoking Aids

In the beginning, cigarette cessation is typically difficult for us? So, we often need quit smoking aids to assist quitting smoking cigarettes. That is primarily ...

Continue reading
Looking For Effective Quit Smoking Aids

Health Advantages of Nicotine Gum versus Those of Smoking

Nicotine gum is one of the new aids meant for those who are unable to quit smoking cold turkey. Smokers often feel difficulty in giving ...

Continue reading
Health Advantages of Nicotine Gum versus Those of Smoking

Nicotine Addiction

Nicotine is a drug and drugs lead to addiction. With all the news reports and awareness camps reaching out to millions, the new killer has ...

Continue reading
Nicotine Addiction

Stop Smoking Help Has Finally Arrived

When you first consider the prospect of stop smoking, it's probably going to seem far fetched, but keep in mind that thousands of people

Continue reading
Stop Smoking Help Has Finally Arrived